Grippers: getting the most from your gripper
by Steve Gardener
So what's this book about then?
Well you're here because you have a gripper. Maybe you want to improve your grip strength for your sport - be that golf, wrestling or weightlifting, or maybe you have grippers and want become known as a grip master - able to tear telephone books in half and more. Buying a gripper can help you with these.
Whatever the reason you need to learn quickly how to get the most of out your gripper. Don't spend months 'playing' with it and wondering why you don't have a vice-like-grip or 'forearms like a hunk of meat' as some sites promise.
With Steve Gardener's Gripper Book you'll get all of the following:
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- Introduction
- Brief history
- Why are they so popular?
- How to use a gripper
- Gripper exercise techniques
- Setting of a gripper
- Training the sweep
- Strap Holds
- Timed holds
- Block holds
- Tips and Tricks
- Chalk/sticky/resin etc
- Dog legs
- Over closes
- Negatives
- The mind - how to use it and more?
- Other grip tools that might help
- Care and maintenance
- Hands
- Grippers
- Gripper training schedules and programmes
- Hi-reps and sets
- Low reps and sets
- Three steps to improving Gripper power
- Gripper strength ratings
- Last word
- Acknowledgements
- A little about the author
The information-packed 30 pages contain the gripper know-how that helped Steve becomes a IronMind 'Captain of Crush', helped him lift a 'Blob', one hand deadlift the Inch and Millennium Dumbbells and make him a record holder in the Weaver Stick lift.
You can download the book from this website. It comes in PDF format which can be viewed on virtually all computers using the freely available Adobe Acrobat Reader. You will likely already have this installed but if not, just click on the "Get Adobe Reader" icon on the right.
The book is a 1.4MB download, which should take less than 5 minutes to download on a 56k dial-up modem connection and less than a minute on a broadband connection.
Download here - ONLY $14.95 (about £8.00)
To purchase the book, click here. You will be redirected to ClickBank's secure credit card system for the payment to be processed, then returned here where you will be authorized to download the e-book. Although the price is in US dollars, you can pay in your local currency and be billed at the current exchange rate.